Burnout can be described as what type of exhaustion?

Burnout is commonly characterized as a state of emotional and physical exhaustion that results from prolonged stress or overwhelming workloads, particularly in caregiving or high-pressure professions. This type of exhaustion manifests when an individual feels depleted, both mentally and physically, leading to a diminished sense of accomplishment and motivation.

Emotional exhaustion can include feelings of frustration, anxiety, and helplessness, while physical exhaustion might involve fatigue and lack of energy to perform daily tasks. Understanding burnout as both emotional and physical exhaustion acknowledges the dual nature of its impact on a person's overall well-being and ability to function effectively in their roles. This holistic view of burnout is vital, especially in professional settings where individuals often experience a combination of factors contributing to their stress levels.